Both hypnotherapy and reflexology can be beneficial for women's health. Whether you need to lower your stress levels, boost your general health or tackle a particular issue. These therapies are natural, safe and effective using a blend of modern and traditional techniques and the latest knowledge. Our physical and mental wellbeing are intricately linked and you may find that a blend of both therapies helps you find the solution you have been looking for or that one therapy works particularly well for you. All treatments are personalised and suited to your needs and a personalised treatment plan can be discussed at your first session.
If you are struggling with a particular phase in your life, hypnotherapy can help you to cope. By tackling your thought processes and helping you to find strategies to deal with the problems and changes in your life in a positive way, hypnotherapy can make a huge difference. Sessions will be tailored to suit your needs. There are specific programmes available for fertility, maternity and the menopause designed to support you through these changes and any particular anxieties or problems that may be affecting you.
Reflexology can support women though all stages if life, optimising wellbeing, as will as promoting relaxation and de-stressing. Modern life can be very busy, with many stressors that can make it difficult to enjoy life and maintain good health. Stress has a huge impact on our lives, both physically and emotionally and we all need to make time for relaxation and look after ourselves - reflexology is one way of doing this. Reflexology is also a holistic therapy that treats the body as a whole aiming to restore health and vitality and increase your general wellbeing.
Your treatment may be tailored to a specific need but will also benefit your whole body. Sessions can help you to relax, and sleep better which in turn can make you feel better. Having an hour to yourself, away from smart phones and other devices, with nobody wanting or expecting anything from you can be incredibly relaxing and calming. Add to that the wellbeing benefits of a reflexology treatment and its no wonder many women enjoy their sessions so much.
Many women have reflexology to help them feel more balanced, with specialised treatments that are tailored to suit individual needs. Stress can wreak havoc on our hormones and reflexology can help to ease stress which can improve hormonal imbalance encouraging your body to regain its natural rhythm.