The Menopause and Peri-Menopause
The menopause and peri-menopause are a natural stage of life, but can bring some unwelcome symptoms. The Menopause is a natural change in the female reproductive system that normally occurs between the ages 45 and 55, although peri-menopausal symptoms may occur earlier.
Menopause means the end of your periods, and as the ovaries stop working, the levels of oestrogen and progesterone in the body reduce and that can result in physical and emotional problems.
Ease the Symptoms
The symptoms of the menopause vary, but can include hot flushes, night sweats, poor sleep, mood swings, anxiety, lack of energy, joint pains and headaches. Reflexology can help. Specialised treatments aim to ‘rebalance’ the body by inducing deep relaxation, improving circulation, facilitating the removal of toxins from the body, reducing pain, calming the nervous system and increasing energy levels.
Hormonal imbalances, including menopausal symptoms, respond particularly well to reflexology. Research has found that reflexology can be effective in reducing in hot flushes and improving sleep (*1). Regular reflexology can help with any imbalances, improve mood, release tension and aid sleep, helping you to cope better and easing the stresses during this transitional time.
What Client's Say
"The effect was subtle and very natural but it made a huge difference in what I can only describe as feeling balanced again. Thanks Alex." Emma, Swindon.
Hypnotherapy sessions can help you to cope with the menopause and manage changes in a positive way. By reducing stress and anxiety sessions can help to reduce the effects of the menopause and help you feel like you again.
Treatment and Therapy Packages
Introductory Reflexology Package - £99
3 x Reflexology Sessions, Includes Consultation and CD
Ongoing Reflexology Package
Block of 3 or more Reflexology £35 per session
To help reduce and manage the effects of the menopause.
1 x Consultation and Relaxation session
3 x Hypnotherapy sessions
Hypnotherapy Relaxation CD
Email - firstname.lastname@example.org or Telephone 07964 678124.